Better-Eats can suggest healthier alternatives for a food.


Kras - Kras Wafer Gaugrette Lemon Orange Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
524
47%
49%
4%
Average
High
Low
0 g
0 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.8 g
0 g
58.2 mg
33.9 g
459
50%
47%
3%
Low
Average
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
70.5 mg
0 g
x
455
60%
40%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
81.3 mg
39 g
403
73%
27%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
365.3 mg
25.2 g
361
56%
38%
5%
Low
Low
Low
3.1 g
1.6 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
7.8 g
0 g
250.8 mg
28.2 g