Better-Eats can suggest healthier alternatives for a food.


Butter-Krust Country Bread - Butter-Krust Country Bread Golden Flax & Grains Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
58%
28%
14%
High
High
Low
4.7 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.4 g
0 g
423.3 mg
7.1 g
x
70

Nickles Bakery - Bread Golden Flax & Grain

326
59%
27%
13%
High
High
Low
6.5 g
2.2 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
455.8 mg
6.5 g
x
220
77%
8%
15%
Low
High
Low
8.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
4.4 g
x
69

Grandpa's Oven - Butter Bread Golden

254
62%
27%
10%
Average
High
Low
2.1 g
2.1 mg
169.3 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
423.3 mg
4.2 g
x
289
73%
14%
13%
Low
High
Low
2.9 g
2.9 mg
115.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
548.4 mg
5.8 g