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Bread, Italian Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
271
75%
12%
13%
Low
High
Low
35.7 g
2.7 g
0.8 g
1.4 g
2.9 mg
78 mg
0 IU
0.05 mg
0 mcg
0 mg
0.29 mg
0 mg
0.86 g
0 g
583.9 mg
0.8 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g
x
275
75%
11%
14%
Low
High
Low
31.8 g
7.1 g
1 g
1.4 g
3.2 mg
74 mg
0 IU
0.12 mg
0 mcg
0 mg
0.46 mg
0 mg
0.48 g
0 g
738 mg
0.6 g
0 g
x
285
57%
34%
9%
Average
High
Low
39.5 g
0 g
2.6 g
5.4 g
2.3 mg
189 mg
141 IU
0.04 mg
0.14 mcg
1.5 mg
37 mg
2 g
0 g
441 mg
0 g
0 g
x
235
78%
7%
15%
Low
High
Low
40.2 g
2.8 g
0.8 g
0.6 g
3 mg
196 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
0 mg
0.23 g
0 g
416 mg
0.8 g
0 g