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Heiner's - Heiner's Buns Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
260
76%
14%
10%
Low
High
Low
4 g
2 mg
120 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
500 mg
6 g
x
248
77%
12%
11%
Low
High
Low
2.3 g
2.3 mg
90.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
474.1 mg
6.8 g
x
71

Captain John Derst's - Sliced Buns

254
75%
13%
12%
Low
High
Low
4.2 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
486.8 mg
6.3 g
x
239
77%
12%
11%
Low
High
Low
2.2 g
2.2 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
477.6 mg
6.5 g
x
188
80%
4%
16%
Low
High
Low
9.4 g
0 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
540.9 mg
4.7 g