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French Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
289
78%
6%
16%
Low
High
Low
27.8 g
2.4 g
0.3 g
0.8 g
3.6 mg
44 mg
0 IU
0.1 mg
0 mcg
0.2 mg
0.18 mg
0 mg
0.5 g
0 g
650.1 mg
2.6 g
0 g
x
277
73%
14%
13%
Low
High
Low
34.8 g
3.2 g
2 g
0.8 g
2.7 mg
91 mg
0 IU
0.04 mg
0 mcg
0 mg
0.3 mg
0 mg
0.96 g
0 g
609 mg
0.3 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g
x
275
75%
11%
14%
Low
High
Low
31.8 g
7.1 g
1 g
1.4 g
3.2 mg
74 mg
0 IU
0.12 mg
0 mcg
0 mg
0.46 mg
0 mg
0.48 g
0 g
738 mg
0.6 g
0 g
x
271
75%
12%
13%
Low
High
Low
35.7 g
2.7 g
0.8 g
1.4 g
2.9 mg
78 mg
0 IU
0.05 mg
0 mcg
0 mg
0.29 mg
0 mg
0.86 g
0 g
583.9 mg
0.8 g
0 g