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Cornbread Mix (Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
314
62%
29%
9%
Low
Average
Low
31.9 g
2.4 g
5.1 g
1.2 g
1.9 mg
73 mg
205 IU
0.1 mg
0.16 mcg
0.1 mg
61 mg
2.7 g
0 g
777.9 mg
0 g
0 g
x
389
80%
10%
10%
Low
High
Low
4.6 g
14.3 g
1.7 g
1.1 g
3.3 mg
78 mg
157 IU
0.15 mg
0.01 mcg
3.5 mg
0 mg
0.92 g
0 g
1282.8 mg
4.8 g
0 g
x
179
49%
44%
7%
Low
Average
Low
64.9 g
2.9 g
3.9 g
2.7 g
0.94 mg
26 mg
340 IU
0.04 mg
0.01 mcg
0.8 mg
0.85 mg
0 mg
1.8 g
0 g
455 mg
3.9 g
0 g
x
366
70%
25%
5%
Low
High
Low
20 g
0 g
5.5 g
1.4 g
1.3 mg
25 mg
12 IU
0.08 mg
0 mcg
0.4 mg
0 mg
2.5 g
0 g
548 mg
0 g
0 g
x
418
67%
26%
7%
Low
High
Low
7.8 g
6.5 g
6.7 g
1.7 g
2.5 mg
57 mg
115 IU
0.13 mg
0.09 mcg
0.1 mg
0.16 mg
2 mg
3.1 g
0 g
1110.9 mg
20.3 g
0 g