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Ruffles - Ruffles Potato Chips Cheddar & Sour Cream Flavored Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
35%
60%
5%
Low
High
Low
4.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
2.4 mg
0 mg
4.7 g
0 g
823.1 mg
0 g
x
249
84%
0%
16%
Low
High
Low
3.3 g
0 mg
66.3 mg
0 IU
0 mg
0 mcg
19.9 mg
0 IU
0 mg
0 mg
0 g
0 g
763 mg
0 g
x
432
73%
20%
7%
Low
High
Low
7.5 g
0 mg
112.6 mg
0 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
1.9 g
0 g
1182.1 mg
7.5 g
x
276
84%
0%
16%
Low
High
Low
3.7 g
0 mg
73.6 mg
0 IU
0 mg
0 mcg
22.1 mg
0 IU
0 mg
0 mg
0 g
0 g
846.6 mg
0 g
x
254
84%
0%
16%
Low
High
Low
3.4 g
0 mg
67.7 mg
0 IU
0 mg
0 mcg
20.3 mg
0 IU
0 mg
0 mg
0 g
0 g
778.8 mg
0 g