Ruffles - Ruffles Light Potato Chips Cheddar & Sour Cream, Pre-priced has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 54.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ruffles - Ruffles Light Potato Chips Cheddar & Sour Cream, Pre-priced has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 20.3 mg | 33.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.1 mg | 6.8% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.7 mg | 6.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 67.7 mg | 6.8% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 778.8 mg | 32.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 6.8 g | Carbs 57.6 g | Fat 0 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 28.2 g | Fat 15.9 g
Per 100g | Calories 117
Protein 2.2 g | Carbs 21.1 g | Fat 2.8 g
Per 100g | Calories 276
Protein 11 g | Carbs 58.9 g | Fat 0 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 432
Protein 7.5 g | Carbs 78.8 g | Fat 9.4 g
Per 100g | Calories 384
Protein 3.5 g | Carbs 62.9 g | Fat 14 g
Per 100g | Calories 276
Protein 11 g | Carbs 58.9 g | Fat 0 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 249
Protein 10 g | Carbs 53.1 g | Fat 0 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g