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Venison Steak, Loin Deer Game Meat, Trimmed to 1" Fat, Separable Lean Only, (Broiled) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
150
0%
15%
85%
Low
High
High
67.1 g
0 g
0.4 g
0.1 g
4.1 mg
6 mg
0 IU
0.76 mg
0 mcg
0 mg
0.62 mg
79 mg
0.88 g
0 g
57 mg
0 g
0 g
x
189
0%
43%
57%
Low
Average
High
63 g
0 g
4.1 g
0.3 g
3.7 mg
4 mg
0 IU
0.39 mg
0 mcg
0 mg
0.14 mg
55 mg
3.1 g
0 g
71 mg
0 g
0 g
x
198
0%
45%
55%
Low
Average
High
62.5 g
0 g
4.6 g
0.3 g
3.7 mg
4 mg
0 IU
0.39 mg
0 mcg
0 mg
0.14 mg
56 mg
3.3 g
0 g
71 mg
0 g
0 g
x
177
0%
39%
61%
Low
Average
High
63.7 g
0 g
3.3 g
0.4 g
3.7 mg
4 mg
0 IU
0.39 mg
0 mcg
0 mg
0.14 mg
54 mg
2.8 g
0 g
71 mg
0 g
0 g
x
177
0%
30%
70%
Low
Average
High
64.7 g
0 g
2.3 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.38 mg
54 mg
2.2 g
0 g
62 mg
0 g
0 g