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Weight Watchers - Weight Watchers Bagels Petite Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
77

Weight Watchers - Weight Watchers Bagels Petite

235
78%
8%
14%
Low
High
Low
9.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
540.9 mg
0 g
x
198
62%
6%
32%
Low
High
Low
7.1 g
2.8 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
536.2 mg
11.3 g
x
260
82%
3%
15%
Low
High
Low
1.9 g
2.9 mg
769.6 mg
4329.1 IU
0 mg
0 mcg
34.6 mg
230.9 IU
17.3 mg
0 mg
0 g
0 g
394.4 mg
4.8 g
x
230
58%
9%
33%
Average
High
Low
12.3 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
674.8 mg
3.1 g
x
82

Natural Ovens Bakery - Natural Ovens Bakery Bagels Raspberry

212
77%
9%
14%
Low
High
Low
5.9 g
2.4 mg
235.2 mg
0 IU
0 mg
1.2 mcg
0 mg
188.1 IU
0 mg
0 mg
0 g
0 g
282.2 mg
11.8 g