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Venison Ground Deer Game Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
157
0%
42%
58%
Low
Low
High
71.1 g
0 g
1.3 g
0.4 g
2.9 mg
11 mg
0 IU
0.46 mg
0 mcg
0 mg
0.45 mg
80 mg
3.4 g
0 g
75 mg
0 g
0 g
x
223
0%
66%
34%
Low
Low
High
64.3 g
0 g
2.6 mg
11 mg
0 IU
0.35 mg
0 mcg
0 mg
0.24 mg
70 mg
0 g
0 g
66 mg
0 g
0 g
x
120
0%
19%
81%
Low
Average
High
73.6 g
0 g
0.7 g
0.5 g
3.4 mg
5 mg
0 IU
0.37 mg
0 mcg
0 mg
0.2 mg
85 mg
0.95 g
0 g
51 mg
0 g
0 g
x
172
0%
48%
52%
Low
Low
High
68.8 g
0 g
2.5 g
0.4 g
2.7 mg
12 mg
0 IU
0.34 mg
0 mcg
0 mg
0.28 mg
66 mg
3.5 g
0 g
79 mg
0 g
0 g
x
158
0%
19%
81%
Low
Average
High
65.2 g
0 g
0.9 g
0.6 g
4.5 mg
7 mg
0 IU
0 mcg
0 mg
112 mg
1.3 g
0 g
54 mg
0 g
0 g