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M & M's - M&M's Chocolate Candies Milk Chocolate, Almond Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
517
46%
48%
5%
Average
Average
Low
4.7 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
9.4 g
0 g
47 mg
49.4 g
x
493
45%
48%
7%
Average
Low
Low
4.5 g
0 mg
44.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.1 g
0 g
22.4 mg
44.8 g
x
493
45%
48%
7%
Average
Low
Low
4.5 g
0 mg
44.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.1 g
0 g
22.4 mg
44.8 g
x
376
79%
19%
2%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
70.5 mg
58.8 g
x
388
72%
24%
4%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
52.9 mg
49.4 g