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Fantastic - Fantastic Tofu Scrambler Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
366
87%
0%
13%
Low
High
Low
10.5 g
0 mg
0 mg
1045.2 IU
0 mg
0 mcg
10.5 mg
0 IU
0 mg
0 mg
0 g
0 g
2717.4 mg
0 g
x
31

Fantastic - Fantastic Tofu Burger

385
60%
26%
14%
High
High
Low
4.8 g
4.8 mg
192.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1924 mg
0 g
x
134
2%
48%
50%
Low
Average
High
0.74 g
1.5 mg
222.8 mg
0 IU
0 mg
0 mcg
0.74 mg
0 IU
0 mg
0 mg
1.1 g
0 g
66.8 mg
0 g
x
85

Mori-Nu - Mori-Nu Tofu Soft

53
17%
48%
34%
Low
High
Low
0 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
76
7%
49%
44%
Low
High
High
0 g
1.3 mg
126 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.63 g
0 g
0 mg
0 g