Better-Eats can suggest healthier alternatives for a food.


WestSoy - West Soy Seitan Cubed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
185
22%
12%
66%
Low
High
Low
1.3 g
1.3 mg
26.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
621.7 mg
2.6 g
x
126
12%
46%
41%
Low
High
Low
2.5 g
1.3 mg
189 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
0 g
x
126
12%
46%
41%
Low
High
Low
2.5 g
1.3 mg
189 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
0 g
x
150
7%
49%
44%
Low
High
High
0 g
2.5 mg
625 mg
3125 IU
0 mg
2.5 mcg
2.5 mg
2500 IU
12.5 mg
0 mg
0 g
0 g
325 mg
2.5 g
x
176
32%
25%
42%
High
High
Low
3.5 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
1.2 g
0 g
235.2 mg
2.4 g