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Raw Trimmed to 1/8" Fat Separable Lean Only Rib Fresh Imported Australian Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
160
0%
48%
52%
Low
Low
High
71.2 g
0 g
3.2 g
0.3 g
1.6 mg
10 mg
0 IU
0.43 mg
0 mcg
0 mg
66 mg
3.5 g
0 g
81 mg
0 g
0 g
x
146
0%
40%
60%
Low
Low
High
72.2 g
0 g
2.5 g
0.3 g
1.8 mg
15 mg
0 IU
0.49 mg
0 mcg
0 mg
64 mg
2.7 g
0 g
75 mg
0 g
0 g
x
123
0%
29%
71%
Low
Average
High
75.1 g
0 g
1.7 g
0.2 g
1.5 mg
11 mg
0 IU
0.29 mg
0 mcg
0 mg
66 mg
1.3 g
0 g
106 mg
0 g
0 g
x
137
0%
40%
60%
Low
Low
High
73.9 g
0 g
2.4 g
0.3 g
1.5 mg
15 mg
0 IU
0.3 mg
0 mcg
0 mg
62 mg
2.3 g
0 g
83 mg
0 g
0 g
x
133
0%
36%
64%
Low
Average
High
74.1 g
0 g
2.2 g
0.2 g
1.6 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
64 mg
2 g
0 g
81 mg
0 g
0 g