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Golden Creme - Golden Creme Enriched Wheat Split - Top Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
64%
17%
20%
Average
High
Low
6.5 g
0 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
452.7 mg
3.2 g
x
218
73%
8%
18%
Low
High
Low
9.7 g
2.4 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
436.5 mg
7.3 g
x
170
76%
0%
24%
Low
High
Low
14.6 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
363.8 mg
4.9 g
x
212
70%
13%
17%
Low
High
Low
10.6 g
3.5 mg
705.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
3.5 g
x
252
70%
13%
17%
Low
High
Low
5.8 g
1.9 mg
388 mg
0 IU
0 mg
1.9 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
5.8 g