Better-Eats can suggest healthier alternatives for a food.


Santa Fe Bean Company - Santa Fe Flatbread Co. Flatbread Original Style, Garlic Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
439
66%
23%
10%
Average
High
Low
4 g
4 mg
0 mg
1597.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
599 mg
4 g
x
80
60%
30%
10%
Low
Average
Low
0.67 g
0.67 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.27 g
0 g
50 mg
0 g
x
229
56%
35%
9%
Average
High
Low
1.8 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
388 mg
0 g
x
53

The Bakery At Walmart - Bread Original Garlic

317
52%
37%
10%
Average
High
Low
1.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
2.6 g
0 g
599.7 mg
1.8 g
x
370
71%
18%
11%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
5.3 g