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Healthy alternative to WholeSoy & Co . Creamy Cultured Soy Mixed Berry

Better-Eats can suggest healthier alternatives for a food.


WholeSoy & Co. - WholeSoy & Co. Creamy Cultured Soy Mixed Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
73%
14%
13%
Low
Average
Low
1.2 g
0.59 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14.7 mg
12.9 g
x
100
71%
15%
14%
Low
Average
Low
1.2 g
0.59 mg
176.4 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
11.2 g
x
88
69%
17%
15%
Low
Average
Low
1.2 g
0.59 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14.7 mg
10.6 g
x
100
72%
15%
13%
Low
Average
Low
1.2 g
0.59 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14.7 mg
11.2 g
x
94
70%
16%
14%
Low
Average
Low
1.2 g
0.59 mg
176.4 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
12.3 g