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Village Hearth - Bagels Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Village Hearth - Bagels Onion

265
84%
5%
11%
Low
High
Low
2.6 g
2.6 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
6.2 g
x
64

Olde Hearth - Bagels Onion

248
85%
5%
10%
Low
High
Low
2.5 g
2.5 mg
185.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
482.7 mg
5 g
x
66

Wheat Montana - Bagels Plain

233
86%
0%
14%
Low
High
Low
2.1 g
2.1 mg
21.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
3.2 g
x
62

Village Hearth - Bagels Plain

256
84%
5%
11%
Low
High
Low
2.6 g
2.6 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
5.3 g
x
63

Olde Hearth - Bagels Plain

248
85%
5%
10%
Low
High
Low
2.5 g
2.5 mg
123.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
495.1 mg
3.7 g