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Enjoy Life - Enjoy Life Bagels Classic Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
69%
24%
7%
Low
Average
Low
3.3 g
1.1 mg
165.3 mg
0 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
9.9 g
x
260
82%
3%
15%
Low
High
Low
1.9 g
2.9 mg
769.6 mg
4329.1 IU
0 mg
0 mcg
34.6 mg
230.9 IU
17.3 mg
0 mg
0 g
0 g
394.4 mg
4.8 g
x
260
83%
3%
14%
Low
High
Low
2.9 g
2.9 mg
481 mg
2405 IU
0 mg
0 mcg
20.2 mg
153.9 IU
9.6 mg
0 mg
0 g
0 g
365.6 mg
7.7 g
x
77

Weight Watchers - Weight Watchers Bagels Petite

235
78%
8%
14%
Low
High
Low
9.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
540.9 mg
0 g
x
75

Natural Ovens Bakery - Bagels Multi Grain

306
46%
28%
26%
High
High
Low
8.2 g
1.2 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
258.7 mg
4.7 g