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Healthy alternative to T .G .I . Friday's Flavored Cheese Dip Southwest Cheddar

Better-Eats can suggest healthier alternatives for a food.


T.G.I. Friday's - T.G.I. Friday's Flavored Cheese Dip Southwest Cheddar Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
15%
77%
8%
Low
Low
Low
0 g
0 mg
141.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
10.6 g
0 g
1093.5 mg
3.5 g
x
212
14%
79%
7%
Low
Low
Low
0 g
0 mg
141.1 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
12.3 g
0 g
881.8 mg
3.5 g
x
235
50%
45%
5%
Average
Low
Low
0 g
0 mg
58.8 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.7 mg
5.9 g
0 g
308.6 mg
26.5 g
x
291
12%
84%
4%
Low
Low
Low
0 g
0 mg
129.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
6.5 g
0 g
646.7 mg
3.2 g
x
317
13%
66%
21%
Low
Low
Low
0 g
0 mg
529.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
12.3 g
0 g
599.7 mg
10.6 g