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Louis Trauth Dairy - Louis Trauth Dairy Cottage Cheese Small Curd, With Pineapple Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
28%
36%
36%
Average
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
17.6 mg
2.2 g
0 g
352.7 mg
5.3 g
x
115
37%
32%
31%
High
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
361.6 mg
8.8 g
x
71
35%
0%
65%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
423.3 mg
4.4 g
x
115
44%
25%
31%
High
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
17.6 mg
1.8 g
0 g
282.2 mg
11.5 g
x
115
42%
27%
30%
High
Low
Low
0 g
0 mg
35.3 mg
176.4 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
17.6 mg
2.2 g
0 g
308.6 mg
11.5 g