Better-Eats can suggest healthier alternatives for a food.


Village Hearth - Buns Kaiser Star Twist Tops Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Village Hearth - Buns Kaiser Star Twist Tops

282
72%
15%
13%
Low
High
Low
1.6 g
1.6 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
627.1 mg
6.3 g
x
249
75%
12%
13%
Low
High
Low
1.7 g
1.7 mg
99.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
531.2 mg
5 g
x
66

Rotella's Italian Bakery - Rotella's Buns 8 Kaiser

222
74%
10%
16%
Low
High
Low
1.3 g
1.3 mg
130.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
457.3 mg
5.2 g
x
61

Lakeland - Kaiser Rolls

275
70%
17%
12%
Low
High
Low
2.1 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
613.8 mg
4.2 g
x
63

Butternut - Buns Fun

262
75%
13%
12%
Low
High
Low
2 g
2 mg
201.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
524.1 mg
8.1 g