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Beemster - Beemster Cheese Premium Gourmet Dutch, Classic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
487
0%
76%
24%
Low
Low
High
0 g
0 mg
987.7 mg
1763.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
123.5 mg
28.2 g
0 g
1104.1 mg
0 g
x
423
0%
74%
26%
Low
Low
High
0 g
0 mg
952.4 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
21.2 g
0 g
917.1 mg
0 g
x
388
0%
74%
26%
Low
Low
High
0 g
0 mg
705.5 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
21.2 g
0 g
670.2 mg
0 g
x
2

Mosaic Gourmet Cheese - Semisoft Gourmet Cheese Havarti

423
0%
79%
21%
Low
Low
High
0 g
0 mg
529.1 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
105.8 mg
24.7 g
0 g
740.8 mg
0 g
x
8

Mosaic Gourmet Cheese - Semisoft Gourmet Cheese Fontina

353
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
88.2 mg
17.6 g
0 g
529.1 mg
0 g