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Tropical - Tropical Cheese Ecuadorian-style Cheese Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
317
0%
69%
31%
Low
Low
High
0 g
0 mg
529.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
670.2 mg
0 g
71
0%
63%
37%
Low
Low
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
317.5 mg
0 g
317
0%
72%
28%
Low
Low
High
0 g
0 mg
705.5 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
705.5 mg
0 g
26
5%
66%
29%
Low
Low
Average
0 g
0 mg
44.1 mg
29.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.9 mg
1.2 g
0 g
55.9 mg
0 g
198
8%
85%
8%
Low
Low
High
0 g
0 mg
66.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.5 mg
14.9 g
0 g
463 mg
3.3 g