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Gold Medal Bakery - Gold Medal Bread 100% Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
65

Gold Medal Bakery - Gold Medal Bread 100% Whole Wheat

261
71%
18%
11%
Low
High
Low
7.4 g
0 mg
74.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.7 g
x
265
70%
14%
16%
Low
High
Low
7.9 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
7.9 g
x
75

Great Value - Bread 100% Whole Wheat

247
73%
12%
16%
Low
High
Low
6.2 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
3.1 g
x
71

Grant's Farm - Bread 100% Whole Wheat

272
70%
13%
17%
Low
High
Low
7.8 g
0 mg
232.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
543.2 mg
7.8 g
x
238
72%
11%
16%
Low
High
Low
6 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
416.7 mg
6 g