Better-Eats can suggest healthier alternatives for a food.


Philadelphia - Philadelphia Cracker Spreads Pepperjack With Jalapeno Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
342
5%
86%
10%
Low
Low
High
0 g
0 mg
151.9 mg
1519.5 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
95 mg
19 g
0 g
607.8 mg
0 g
x
317
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
634.9 mg
0 g
x
353
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
14.1 g
0 g
634.9 mg
0 g
x
14

Fleischmann's - Spread With Olive Oil

552
6%
94%
0%
Low
High
High
0 g
0 mg
0 mg
2760.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.2 g
0 g
414.1 mg
0 g
x
564
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
7.1 mcg
0 mg
1411 IU
28.2 mg
0 mg
17.6 g
0 g
599.7 mg
0 g