Better-Eats can suggest healthier alternatives for a food.


Sun of Italy - Sun of Italy Spread Garlic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
0%
100%
0%
Low
Low
High
0 g
0 mg
141.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
10.6 g
0 g
458.6 mg
0 g
x
353
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
7.1 mcg
0 mg
423.3 IU
14.1 mg
0 mg
10.6 g
0 g
599.7 mg
0 g
x
24

Maple Grove Farms - Spread Blended Maple

360
100%
0%
0%
Low
High
Low
0 g
2.1 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
84.7 g
x
43

Benecol - Light Spread

317
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
28.2 mg
0 mg
3.5 g
0 g
776 mg
0 g
x
14

Fleischmann's - Spread With Olive Oil

552
6%
94%
0%
Low
High
High
0 g
0 mg
0 mg
2760.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.2 g
0 g
414.1 mg
0 g