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Grace - Grace Porridge Quick Cook, Peanut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
437
68%
20%
12%
Low
Average
Low
8.4 g
0 mg
503.9 mg
1259.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.4 mg
6.7 g
0 g
604.7 mg
40.3 g
x
99
94%
0%
6%
Low
High
Low
0.68 g
0 mg
6.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3.4 mg
2.7 g
x
375
69%
17%
15%
Low
High
Low
10 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
0 g
x
366
67%
17%
15%
Low
High
Low
9.8 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.98 g
0 g
24.4 mg
0 g
x
387
76%
13%
11%
Low
High
Low
6 g
4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
0 mg
1 g