Grace - Grace Porridge Quick Cook, Peanut has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Niacin.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grace - Grace Porridge Quick Cook, Peanut, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1259.8 IU | 25.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.88 mg | 58.8% | Top 10% | Very High |
Riboflavin | 1.1 mg | 67.2% | Top 10% | Very High |
Niacin | 10.1 mg | 50.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 302.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 503.9 mg | 50.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 604.7 mg | 25.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 8.4 g | 33.6% | Top 10% | Very High |
Sugars | 40.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 24 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 1.4 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 375
Protein 15 g | Carbs 70 g | Fat 7.5 g
Per 100g | Calories 366
Protein 14.7 g | Carbs 63.5 g | Fat 7.3 g
Per 100g | Calories 387
Protein 11 g | Carbs 73 g | Fat 5.5 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 2.87 g | Fat 9.6 g
Per 100g | Calories 134
Protein 6.7 g | Carbs 3.8 g | Fat 12.4 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 499
Protein 11.1 g | Carbs 61 g | Fat 22.2 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 64.7 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g