Better-Eats can suggest healthier alternatives for a food.


Quaker - Quaker Instant Oats Vanilla Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
79%
12%
9%
Low
High
Low
6.9 g
1.7 mg
34.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.86 g
0 g
0 mg
29.3 g
x
390
68%
17%
15%
Low
High
Low
9 g
27 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
0 mg
0 g
x
343
70%
17%
12%
Low
High
Low
14.3 g
2.9 mg
714 mg
2856.2 IU
0 mg
2.9 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
0 mg
0 g
x
371
79%
11%
10%
Low
High
Low
7.4 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
464.1 mg
31.6 g
x
360
70%
17%
13%
Low
High
Low
12 g
2 mg
499.8 mg
1999.3 IU
0 mg
2 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
0 mg
0 g