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Albers - Albers Quick Grits Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
346
88%
3%
9%
Low
High
Low
2.5 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
341
88%
3%
9%
Low
High
Low
2.4 g
24.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
378
70%
17%
13%
Low
High
Low
10.1 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
2.5 g
x
347
87%
3%
9%
Low
High
Low
10.5 g
4.8 g
0.2 g
0.7 g
3.5 mg
4 mg
0 IU
0.27 mg
0 mcg
0 mg
0 mg
0.26 g
0 g
2 mg
1 g
0 g
x
337
87%
4%
9%
Low
High
Low
11.7 g
5.6 g
0.5 g
0.7 g
4.1 mg
4 mg
568.9 IU
0.25 mg
0 mcg
0 mg
0 mg
0.45 g
0 g
2 mg
1.1 g
0 g