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Three Bears' Porridge - Three Bears' Porridge Porridge Cinnamon Raisin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
79%
10%
12%
Low
High
Low
10.6 g
2.6 mg
264.6 mg
264.6 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0 g
0 g
357.1 mg
7.9 g
x
72

Three Bears' Porridge - Three Bears' Porridge Porridge Original

317
79%
10%
12%
Low
High
Low
10.6 g
2.6 mg
264.6 mg
264.6 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0 g
0 g
357.1 mg
0 g
x
99
94%
0%
6%
Low
High
Low
0.68 g
0 mg
6.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3.4 mg
2.7 g
x
317
74%
15%
11%
Low
High
Low
31.7 g
4.2 mg
127 mg
0 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
16.9 g
x
348
81%
11%
8%
Low
High
Low
7.3 g
33 mg
1832.4 mg
916.2 IU
3.7 mg
11 mcg
109.9 mg
183.2 IU
36.6 mg
0 mg
0 g
0 g
366.5 mg
16.5 g