Quaker - Quaker Instant Oatmeal Flavor Variety: Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

80

Quaker - Quaker Instant Oatmeal Flavor Variety: Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon

159

80%

11%

10%

Low

High

Low

3 g

3 mg

99.4 mg

993.6 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

268.3 mg

12.9 g

x

78

Quaker Oatmeal - Instant Oatmeal High Fiber Maple & Brown Sugar

358

80%

11%

9%

Low

High

Low

22.4 g

6.7 mg

224 mg

2239.6 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

582.3 mg

15.7 g

x

85

Quaker - Instant Oatmeal, Apple Spice, Dry Cereal (Quaker Nutrition for Women)

360

79%

10%

11%

Low

High

Low

6 g

6.9 g

1.4 g

1.3 g

15.1 mg

846 mg

2387.7 IU

1.7 mg

2.9 mcg

0.8 mg

334 IU

11.3 mg

0 mg

0.7 g

0 g

671.9 mg

34 g

0 g

x

88

Quaker - Prepared With Boiling Water Maple and Brown Sugar Instant Oatmeal QUAKER Cereals

101

79%

11%

9%

Low

High

Low

75.1 g

1.8 g

0.5 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0 mg

0.12 mg

0 mg

0.22 g

0 g

163 mg

8.1 g

0 g

x

90

Quaker - Prepared With Boiling Water Apples and Cinnamon Instant Oatmeal QUAKER Cereals

87

81%

10%

8%

Low

High

Low

78.6 g

1.8 g

0.3 g

0.3 g

2.6 mg

74 mg

717.9 IU

0.29 mg

0 mcg

0.2 mg

0 IU

0.09 mg

0 mg

0.17 g

0 g

111 mg

8.1 g

0 g