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Old Wessex - Old Wessex Ltd. Instant Oatmeal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
68%
17%
15%
Low
High
Low
9.7 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g
x
124
78%
13%
9%
Low
High
Low
1.9 g
2.9 mg
95.3 mg
953.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.48 g
0 g
171.6 mg
11.4 g
x
385
76%
13%
11%
Low
High
Low
9.1 g
31.7 mg
340.1 mg
5669 IU
2.3 mg
2.3 mcg
54.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
226.8 mg
9.1 g
x
385
76%
13%
11%
Low
High
Low
9.1 g
31.7 mg
340.1 mg
5669 IU
0 mg
2.3 mcg
54.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
226.8 mg
9.1 g
x
357
69%
16%
15%
Low
High
Low
10.7 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g