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Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Beginnings Pancakes W/turkey Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
64%
20%
16%
Low
Average
Low
1.6 g
0.79 mg
47.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
1.2 g
0 g
373.4 mg
15.9 g
x
241
61%
23%
16%
Average
High
Low
1.8 g
0.89 mg
53.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.9 mg
1.3 g
0 g
625.1 mg
12.5 g
x
344
83%
4%
12%
Low
High
Low
7.9 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.53 g
0 g
1058.2 mg
7.9 g
x
65

Maple Grove Farms - Pancake & Waffle Mix Sugar Free

349
35%
18%
47%
High
High
Low
14.5 g
2.9 mg
58.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
610 mg
0 g
x
298
79%
8%
14%
Low
High
Low
8.9 g
3 mg
119 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1726.2 mg
8.9 g