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Quaker Oatmeal - Quaker Oatmeal To Go Apples & Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
378
77%
15%
8%
Low
High
Low
10.1 g
7.6 mg
252 mg
1259.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.2 mg
1.3 g
0 g
314.9 mg
32.8 g
x
353
77%
15%
8%
Low
High
Low
7.6 g
7.6 mg
252 mg
1259.8 IU
0 mg
0 mcg
0 mg
0 IU
2.5 mg
25.2 mg
1.3 g
0 g
377.9 mg
32.8 g
x
100
90%
5%
5%
Low
Average
Low
1.2 g
0.59 mg
11.8 mg
0 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
32.3 mg
13.5 g
x
371
79%
11%
10%
Low
High
Low
7.4 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
464.1 mg
31.6 g
x
349
79%
11%
10%
Low
High
Low
7 g
7 mg
232.6 mg
2325.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
674.4 mg
30.2 g