Quaker - Quaker Granola Lowfat With Raisins Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

39

Quaker - Quaker Granola Lowfat With Raisins

356

81%

12%

7%

Low

High

Low

5.1 g

1.7 mg

33.9 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

2.5 g

0 g

228.6 mg

30.5 g

x

64

Kellogg's - Kellogg's Granola Low Fat With Raisins

406

82%

11%

7%

Low

High

Low

5.3 g

1.8 mg

35.3 mg

1322.8 IU

3.5 mg

10.6 mcg

1.8 mg

70.5 IU

8.8 mg

0 mg

1.8 g

0 g

264.6 mg

31.7 g

x

46

Sweet Home Farm - Sweet Home Farm Granola Low Fat, With Raisins

397

79%

12%

9%

Low

High

Low

11.4 g

1.9 mg

37.9 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0.95 g

0 g

132.5 mg

28.4 g

x

68

Kellogg's - Kellogg's Granola With Raisins, Low Fat

381

82%

11%

8%

Low

High

Low

6.4 g

1.6 mg

31.8 mg

1191.7 IU

3.2 mg

9.5 mcg

1.6 mg

63.6 IU

7.9 mg

0 mg

1.6 g

0 g

254.2 mg

28.6 g

x

71

Kellogg's - Granola Low Fat With Out Raisins Multi-Grain

372

81%

11%

8%

Low

High

Low

5.9 g

2 mg

0 mg

1469.7 IU

3.9 mg

11.8 mcg

2 mg

78.4 IU

0 mg

0 mg

0.98 g

0 g

215.6 mg

27.4 g