Better-Eats can suggest healthier alternatives for a food.


Blueberry Morning - Blueberry Morning Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Blueberry Morning - Blueberry Morning Cereal

402
82%
12%
5%
Low
High
Low
3.7 g
1.8 mg
36.6 mg
1371.8 IU
0 mg
1.8 mcg
0 mg
73.2 IU
0 mg
0 mg
0 g
0 g
475.5 mg
29.3 g
x
56

Boo Berry - Boo Berry Cereal

382
90%
7%
3%
Low
High
Low
2.9 g
11.8 mg
293.9 mg
1469.7 IU
0 mg
2.9 mcg
17.6 mg
117.6 IU
0 mg
0 mg
0 g
0 g
587.9 mg
35.3 g
x
388
87%
5%
8%
Low
High
Low
8.8 g
28.2 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
127 mg
21.2 g
x
340
92%
0%
8%
Low
High
Low
3.4 g
27.2 mg
0 mg
2552.7 IU
0 mg
6.8 mcg
71.5 mg
136.1 IU
0 mg
0 mg
0 g
0 g
578.6 mg
23.8 g
x
388
72%
13%
15%
Low
High
Low
12.9 g
3.2 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.81 g
0 g
0 mg
0 g