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Special K Cereal Blueberry - Nutrition Facts and detailed Analysis
71

Special K Cereal Blueberry

Special K - Special K Cereal Blueberry has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 78.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 27.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Special K - Special K Cereal Blueberry has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2552.7 IU51.1%Top 10%Very High
Vitamin C71.5 mg119.1%Top 10%Very High
Vitamin D136.1 IU34%Top 10%Very High
Vitamin E0 mg
Thiamin1.8 mg119.1%Top 10%Very High
Riboflavin2 mg119.1%Top 10%Very High
Niacin23.8 mg119.1%Top 10%Very High
Vitamin B60 mg
Folic Acid476.5 mcg
Vitamin B126.8 mcg113.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron27.2 mg151.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium136.1 mg3.9%Top 30%High
Sodium578.6 mg24.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.3 g26.1%Top 30%High
Dietary Fiber3.4 g13.6%Top 30%High
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 35%

Calcium Iron 44.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
72

Special K - Special K Cereal

Per 100g | Calories 381
Protein 11.3 g | Carbs 81.8 g | Fat 1.4 g

83

Special K - Special K Cereal Original

Per 100g | Calories 376
Protein 21.9 g | Carbs 69 g | Fat 1.6 g

94

Special K - Special K Cereal Protein..

Per 100g | Calories 340
Protein 34 g | Carbs 47.6 g | Fat 10.2 g

78

Special K - Special K Cereal..

Per 100g | Calories 337
Protein 6.7 g | Carbs 84.3 g | Fat 1.7 g

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