Better-Eats can suggest healthier alternatives for a food.


Post - Honey Nut Oats Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
85%
8%
7%
Low
High
Low
3.5 g
14.1 mg
529.1 mg
2645.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
811.3 mg
38.8 g
x
61

General Mills - Honey Nut Chex Cereal

368
87%
7%
6%
Low
High
Low
3.1 g
12.3 mg
306.7 mg
1533.6 IU
0 mg
3.1 mcg
18.4 mg
122.7 IU
0 mg
0 mg
0 g
0 g
613.5 mg
27.6 g
x
385
86%
8%
6%
Low
High
Low
2.5 g
4.3 g
1.4 g
0.9 g
17.7 mg
27 mg
1964.7 IU
2 mg
0 mcg
23.6 mg
0 IU
0 mg
0.63 g
0 g
804.9 mg
38.6 g
0 g
x
64

Honey Nut Cheerios - Honey Nut Cheerios Cereal

392
79%
11%
10%
Low
High
Low
7.8 g
15.7 mg
293.9 mg
1469.7 IU
0 mg
3.9 mcg
17.6 mg
117.6 IU
0 mg
0 mg
0.98 g
0 g
685.9 mg
33.3 g
x
63

Honey Bunches of Oats - Honey Bunches of Oats Cereal Caramel

415
67%
25%
8%
Low
High
Low
6.6 g
13.3 mg
33.2 mg
1245 IU
0 mg
1.7 mcg
0 mg
66.4 IU
0 mg
0 mg
1.7 g
0 g
149.4 mg
23.2 g