Better-Eats can suggest healthier alternatives for a food.


Apple Jacks - Apple Jacks Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
70

Apple Jacks - Apple Jacks Cereal

353
90%
5%
5%
Low
High
Low
9.4 g
14.1 mg
0 mg
1763.7 IU
0 mg
4.7 mcg
49.4 mg
141.1 IU
0 mg
0 mg
0 g
0 g
446.8 mg
42.3 g
x
341
92%
4%
4%
Low
High
Low
10.2 g
13.7 mg
0 mg
1706.8 IU
0 mg
3.4 mcg
51.2 mg
136.5 IU
0 mg
0 mg
0 g
0 g
443.8 mg
41 g
x
336
92%
4%
4%
Low
High
Low
10.1 g
13.4 mg
0 mg
1679.7 IU
0 mg
3.4 mcg
50.4 mg
134.4 IU
0 mg
0 mg
0 g
0 g
436.7 mg
40.3 g
x
74

Nestle - Nestle Cereal

353
92%
0%
8%
Low
High
Low
3.2 g
22.4 mg
481 mg
2405 IU
0 mg
0 mcg
28.9 mg
192.4 IU
0 mg
0 mg
0 g
0 g
144.3 mg
12.8 g
x
77

Kix - Kix Cereal

356
85%
8%
7%
Low
High
Low
9.7 g
25.9 mg
485 mg
1616.7 IU
0 mg
3.2 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
614.4 mg
9.7 g