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Healthy alternative to Wheaties Two Grain Cereal Wholesome , Sweetened Frosted

Better-Eats can suggest healthier alternatives for a food.


Wheaties - Wheaties Two Grain Cereal Wholesome, Sweetened, Frosted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
368
96%
0%
4%
Low
High
Low
0 g
26.8 mg
334.8 mg
1674 IU
3.3 mg
10 mcg
20.1 mg
133.9 IU
0 mg
0 mg
0 g
0 g
669.6 mg
40.2 g
x
335
86%
4%
10%
Low
High
Low
10.6 g
28.2 mg
0 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
19.4 g
x
367
75%
4%
21%
Low
High
Low
6.7 g
13.3 mg
333.3 mg
1666.7 IU
0 mg
3.3 mcg
50 mg
133.3 IU
0 mg
0 mg
0 g
0 g
833.3 mg
26.7 g
x
353
86%
4%
10%
Low
High
Low
11.1 g
29.7 mg
0 mg
0 IU
0 mg
1.9 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
18.6 mg
20.4 g
x
389
77%
12%
11%
Low
High
Low
7.4 g
33.3 mg
647.7 mg
1850.4 IU
3.7 mg
11.1 mcg
22.2 mg
148 IU
0 mg
0 mg
0 g
0 g
573.6 mg
24.1 g