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Lucky Charms - Lucky Charms Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50

Lucky Charms - Lucky Charms Cereal

415
82%
9%
8%
Low
High
Low
4.1 g
16.6 mg
311.2 mg
1556.2 IU
0 mg
4.1 mcg
18.7 mg
124.5 IU
0 mg
0 mg
0 g
0 g
705.5 mg
45.6 g
x
65

Lucky Charms - Lucky Charms Cereal Berry

346
92%
4%
4%
Low
High
Low
3.1 g
25.2 mg
314.9 mg
1574.7 IU
0 mg
3.1 mcg
18.9 mg
126 IU
0 mg
0 mg
0 g
0 g
566.9 mg
40.9 g
x
398
89%
8%
3%
Low
High
Low
3.3 g
13.3 mg
332 mg
1659.9 IU
0 mg
3.3 mcg
19.9 mg
132.8 IU
0 mg
0 mg
0 g
0 g
531.2 mg
49.8 g
x
388
89%
8%
3%
Low
High
Low
3.5 g
28.2 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
42.3 g
x
69

General Mills Lucky Charms - Lucky Charms Chocolate

388
84%
12%
4%
Low
High
Low
3.5 g
14.1 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
564.4 mg
35.3 g