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Lucky Charms Cereal - Nutrition Facts and detailed Analysis
50

Lucky Charms Cereal

Lucky Charms - Lucky Charms Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Lucky Charms - Lucky Charms Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs82%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1556.2 IU31.1%Top 10%Very High
Vitamin C18.7 mg31.1%Top 10%Very High
Vitamin D124.5 IU31.1%Top 10%Very High
Vitamin E0 mg
Thiamin1.4 mg93.4%Top 10%Very High
Riboflavin1.6 mg93.4%Top 10%Very High
Niacin18.7 mg93.4%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B124.1 mcg69.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311.2 mg31.1%Top 10%Very High
Iron16.6 mg92.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 30%High
Zinc12.4 mg83%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%Top 10%Very High
Dietary Fiber4.1 g16.6%Top 30%High
Sugars45.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 15%

Calcium 15% Iron 44.4%

*Based on a 2000 Calorie diet

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Protein 3.5 g | Carbs 81.1 g | Fat 5.3 g

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