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Malt-O-Meal - Cereal Squares Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49

Malt-O-Meal - Cereal Squares

425
76%
21%
3%
Low
High
Low
3.3 g
29.4 mg
326.6 mg
1633.1 IU
0 mg
3.3 mcg
19.6 mg
130.6 IU
0 mg
0 mg
1.6 g
0 g
881.8 mg
32.7 g
x
358
86%
4%
10%
Low
High
Low
6.5 g
13 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
407 mg
13 g
x
417
76%
21%
3%
Low
High
Low
3.2 g
28.9 mg
320.7 mg
1603.4 IU
0 mg
3.2 mcg
19.2 mg
128.3 IU
0 mg
0 mg
1.6 g
0 g
865.8 mg
32.1 g
x
336
85%
8%
7%
Low
High
Low
16.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
453.5 mg
20.2 g
x
64

Kellogg's - Cereal Barbie

379
92%
4%
4%
Low
High
Low
3.4 g
3.4 mg
344.8 mg
1724.1 IU
0 mg
3.4 mcg
0 mg
344.8 IU
17.2 mg
0 mg
0 g
0 g
517.2 mg
44.8 g