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Kashi Cereal Squares Honey Sunshine - Nutrition Facts and detailed Analysis
64

Kashi Cereal Squares Honey Sunshine

Kashi - Kashi Cereal Squares Honey Sunshine has a average-calorie, very high-carb, average-fat and average-protein content.

The food contains 83.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Kashi - Kashi Cereal Squares Honey Sunshine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium285.6 mg8.2%Top 30%High
Sodium453.5 mg18.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%Top 30%High
Dietary Fiber16.8 g67.2%Top 10%Very High
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

Kashi - Kashi Cereal Honey Sunshine

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Protein 6.5 g | Carbs 80.8 g | Fat 4.9 g

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Kashi - Kashi Cereal Honey Toasted

Per 100g | Calories 344
Protein 12.5 g | Carbs 78.2 g | Fat 4.7 g

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Kashi - Kashi Cereal Honeycrunch

Per 100g | Calories 366
Protein 15.3 g | Carbs 70.2 g | Fat 4.6 g

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Kashi - Kashi Cereal Honey Almond..

Per 100g | Calories 376
Protein 16.9 g | Carbs 67.7 g | Fat 8.5 g

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