Better-Eats can suggest healthier alternatives for a food.


Post - Alpha-Bits Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
360
84%
7%
9%
Low
High
Low
6 g
6 mg
0 mg
2251.5 IU
0 mg
3 mcg
0 mg
120.1 IU
0 mg
0 mg
0 g
0 g
375.3 mg
36 g
x
96

All-Bran - All-Bran Cereal

261
80%
7%
13%
Low
High
Low
32.1 g
14 mg
300.6 mg
1503.2 IU
6 mg
18 mcg
18 mg
160.3 IU
0 mg
0 mg
0 g
0 g
260.5 mg
18 g
x
74

Grape-Nuts - Grape-Nuts Cereal

353
85%
4%
11%
Low
High
Low
12.3 g
28.2 mg
35.3 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
7.1 g
x
75

Mini Wheats - Mini-Wheats Cereal

323
85%
4%
11%
Low
High
Low
9.7 g
25.9 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8.1 mg
19.4 g
x
70

Apple Jacks - Apple Jacks Cereal

353
90%
5%
5%
Low
High
Low
9.4 g
14.1 mg
0 mg
1763.7 IU
0 mg
4.7 mcg
49.4 mg
141.1 IU
0 mg
0 mg
0 g
0 g
446.8 mg
42.3 g