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Golden Grahams - Golden Grahams Cereal Honey Graham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
86%
10%
4%
Low
High
Low
4 g
12 mg
320.7 mg
1603.4 IU
0 mg
4 mcg
16 mg
128.3 IU
0 mg
0 mg
0 g
0 g
881.8 mg
32.1 g
x
375
80%
11%
10%
Low
High
Low
6.3 g
28.1 mg
312.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
500 mg
21.9 g
x
391
88%
8%
4%
Low
High
Low
3.3 g
13 mg
1139.6 mg
1628 IU
0 mg
3.3 mcg
19.5 mg
130.2 IU
0 mg
0 mg
0 g
0 g
879.1 mg
32.6 g
x
367
88%
4%
9%
Low
High
Low
10 g
30 mg
33.3 mg
0 IU
0 mg
1.7 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
91.7 mg
20 g
x
379
88%
7%
5%
Low
High
Low
3.6 g
5.2 g
1.1 g
1.3 g
16.5 mg
1189.9 mg
1350 IU
2.7 mg
2.8 mcg
21.3 mg
149 IU
0.37 mg
0 mg
0.52 g
0.3 g
909.1 mg
31 g
0 g