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Nature's Path Optimum - Optimum Cereal Cranberry Ginger 12.5 Oz Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68

Nature's Path Optimum - Optimum Cereal Cranberry Ginger 12.5 Oz

322
79%
11%
10%
Low
High
Low
13.5 g
1.7 mg
33.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
160.8 mg
22 g
x
313
86%
7%
8%
Low
High
Low
6.6 g
29.6 mg
1646.1 mg
823.1 IU
3.3 mg
9.9 mcg
0 mg
164.6 IU
32.9 mg
0 mg
0 g
0 g
378.6 mg
26.3 g
x
357
68%
8%
23%
Low
High
Low
15.1 g
7.5 mg
188.1 mg
1411 IU
0 mg
1.9 mcg
28.2 mg
75.3 IU
9.4 mg
0 mg
0 g
0 g
199.4 mg
30.1 g
x
361
83%
7%
10%
Low
High
Low
19 g
3.8 mg
38 mg
0 IU
0 mg
0 mcg
114 mg
189.9 IU
0 mg
0 mg
0 g
0 g
265.9 mg
20.9 g
x
359
78%
15%
7%
Low
High
Low
17.1 g
3.4 mg
102.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.86 g
0 g
171 mg
20.5 g